These days, many of us are dealing with anxiety, and for good reason. The pandemic … job loss … kids schooling at home … election chaos. There’s a lot to be anxious about. The question is: how can you best deal with it all? (more…)
In this pandemic age, uncertainty and isolation are taking their toll. Everyone is wondering how to cope. And yes, the rumors are true. The pandemic has led to increased rates of depression, anxiety and other mental health issues.