Book Your Group Therapy Appointment Today
If anxiety is affecting your daily life, support is available now. Our online anxiety group therapy sessions provide a welcoming, supportive space to learn practical coping tools, build meaningful connections, and feel less alone.
You can reserve your spot and request a group therapy session today to begin moving forward with greater confidence.
Schedule Group SessionMeet Our Expert Group Therapy Providers
Our experienced therapists facilitate supportive, CBT-based anxiety group therapy sessions designed to help you build skills and connect with others.
Tuesdays: Anxiety
8:00 AM
Carly Hitchcock facilitates Tuesday morning anxiety groups focused on skill-building, emotional awareness, and peer support. Her sessions help participants better understand anxiety patterns, practice grounding and calming techniques, and build confidence in managing anxious thoughts.
Request Group TherapyMonday: Anxiety
6:00 PM
A space to unwind after a busy day, connect with others, and learn practical strategies for managing anxiety around work, social situations, and daily responsibilities.
Tuesday: Trauma/PTSD
6:00 PM
A safe, supportive setting to process difficult experiences, build coping skills, and heal alongside others who understand.
Request Group TherapyRequest Placement in an Anxiety, Trauma/PTSD Group Therapy Sessions
To request placement in one of our CBT-based anxiety group therapy sessions, call (800) 457-4573, email info@hupcfl.com, or complete the form below. A member of our care team will contact you to review your needs, discuss eligibility, and share available group times.
Group Therapy
Let us know you’re interested and we’ll get back to you shortly.