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How to eat well for your mental health?

Published on: August 15, 2022

How to eat well

There are few things in life that we can control, but what we put in our bodies is one of them. The food we consume directly impacts how we feel, how well our brains function, and how well we sleep at night. So why wouldn’t you want to ensure you’re putting good stuff into your body?

When it comes to eating well for your mental health, there’s a lot of conflicting information. Some experts say that you should avoid carbs, others say that fat is the enemy, and others will tell you that overeating protein harms your brain health. But none of these things are true—eating well for your mental health means listening to your body (and its specific needs) and ensuring that you get all the vitamins and nutrients you need from the foods that fuel your body best.

Mental health and eating schedule

Do you feel like your mood and mental state are tied to your eating schedule? You’re not alone. Many people find that when they change their eating habits, they also see changes in their mood and ability to focus. Some people find that if they go too long without food or overeat at once, they start feeling sluggish and foggy-headed. Or maybe you’ve found that eating something sweet for breakfast helps you feel more mentally clear than if you had something savory.

You may be surprised to learn that there’s a lot of science behind this phenomenon: food can play a huge role in regulating your mood, energy levels, and mental performance! The following article will explain why eating certain foods can affect your brain chemistry positively—and what kinds of food should be avoided if you’re looking for a specific result (e.g., reduced anxiety).

Foods to Improve Mental Health

The foods you eat can have a big impact on your mental health. Here are some of the best options for boosting your mental health and keeping it strong.

Dark Chocolate

Dark chocolate has been proven to improve mood and help you feel calm. So if you’re feeling anxious or stressed, try eating a small square of dark chocolate before bed to relax your mind and body. You can also add some cacao nibs to your morning coffee or tea!


Salmon is packed with omega-3 fatty acids, which help improve brain function. That includes the ability to focus and concentrate and the ability to process information quickly and efficiently. Plus, salmon is also high in protein which helps maintain healthy brain tissue!


Blueberries are one of nature’s most powerful antioxidants, which help protect our cells from damage caused by free radicals (which can lead to cancer). They’re also packed with fiber that helps keep us full longer, so we don’t overeat at mealtime. Plus, blueberries taste great!


These nuts have been shown to significantly reduce symptoms of depression when eaten regularly over time by people with bipolar disorder. They also contain high omega-3 fatty acids, which are important for brain health.


Studies have shown that eating spinach may help protect against depression because it contains magnesium—one of the most important minerals for mental health. In addition, magnesium plays an important role in regulating serotonin levels in the brain.

Take Healthy Eating Schedule to Boost Mental Health from Professionals

If you’re looking for professional advice on eating schedules to improve mental health, Harmony United Psychiatric Care can help. We offer online therapy to our clients and one-on-one consultation with a licensed mental health professional. If you need help learning how to eat healthy on a regular schedule, call us at 800-457-4573 or [email protected]or visit our website at

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