Blog
The Surprising Link between Lifestyle Choices and Mental Health: What Science Reveals
Published on: November 18, 2024
A healthy lifestyle is often connected to a healthy body and a healthy mind. According to the World Health Organization (WHO), health is a state of…
Life Transitions and Mental Health: How to Navigate Big Changes with Emotional Resilience
Published on: November 4, 2024
If we look at our lives, we can see that it doesn’t always move in a straight path. Just like a river, life has twists and turns symbolizing…
Spotting schizophrenia symptoms: early intervention and treatment
Published on: October 21, 2024
Schizophrenia is a psychiatric condition characterized by a chronic brain disorder that generally presents itself in the form of delusions,…
Parental coping strategies for children with Neurodevelopmental disorders
Published on: October 9, 2024
Neurodevelopmental disorders are characterized by developmental deficits that produce impairments of personal, social, academic or occupational…
Nurturing Your Emotional Health: Recognizing and Managing Emotions
Published on: September 30, 2024
Emotional Reactions: Complex Interplay of Mind and Body Emotions are what move us. They are a driving force. Any day, a range of emotions can take…
Comprehensive Suicide Prevention: Addressing Mental Health and the Role of Telepsychiatry
Published on: September 23, 2024
Suicide is an important issue of public health concern around the world. Any case of suicide is a tragedy that has adverse psychological effects that…
Mental Health and Substance Abuse: Addressing Dual Diagnosis in Florida.
Published on: September 10, 2024
Substance abuse disorder is a great social concern. It is defined as dependent on substances that alter or affect the functioning of the Central…
Role of Family Therapy in Treating Behavioral Health Problems
Published on: September 9, 2024
Behavioral problems are broadly classified as disruptive habits or behaviors that may end up causing inconvenience or harm to those around them.…
How Flexible Work Arrangements Can Boost Employees’ Mental Health
Published on: August 27, 2024
Work empowers individuals by providing financial independence, a sense of pride, and effective use of their skills and time, which promotes personal…
The Role of Nutrition in Mental Health
Published on: July 2, 2024
People are starting to see how much food affects our minds. While doctors focus on therapy and pills for mental problems, they’re now paying more…
Mental Health Resources for Hurricane Preparedness in Florida: Addressing the Unique Challenges Faced by Retirees
Published on: June 27, 2024
Florida’s retiree population faces distinct mental health challenges when preparing for and coping with hurricanes. As climate change raises the…
Work-Life Balance for the Win: Strategies for Managing Mental Wellbeing at Work
Published on: May 27, 2024
Do you ever have times when you are constantly on the go, juggling work, hitting deadlines, and meeting all the expectations? Isn’t that feeling…
How to Support Someone with a Mental Health Condition
Published on: May 20, 2024
Life can be tricky sometimes, and everyone feels down occasionally. But sometimes, these feelings can be overwhelming and last a long…
Tech vs. Talk Therapy: Finding the Right Fit for You
Published on: May 13, 2024
In the current world of computers, technology has been reforming mental health care incredibly. However, traditional talk therapy remains one of the…
Talking to Teens – Tips for Open Communication About Mental Health
Published on: May 6, 2024
The time of life, known as the teenage years, can be seen as a time of immense change. They go through physical development while being pressured…
The Impact of Family Dynamics on Children’s Mental Health
Published on: March 7, 2024
Children’s mental health is deeply influenced by family dynamics, shaping their emotional well-being. From family engagement to parental…
Understanding Narcissistic Abuse: the ones we need to avoid according to Mental Health Perspective
Published on: February 29, 2024
Narcissism is a personality condition characterized by an overinflated feeling of self-importance, a desire for praise, and a lack of empathy for…
Cultivating Inner Peace: A Guide
Published on: February 22, 2024
Mental well-being is an integral part of our total health. Happiness. It combines physical, mental, emotional, and social well-being and affects…
Breaking Barriers: Dispelling Mental Health Myths and Embracing Holistic Well-being
Published on: January 25, 2024
Mental illness is a complex and often misconstrued subject, surrounded by persistent myths and misunderstandings. Despite increased efforts to reduce…
The Psychology Behind Mental Misattribution: Understanding Cognitive Errors
Published on: January 18, 2024
Have you ever found yourself attributing your emotions or thoughts to the wrong source? This phenomenon is known as mental misattribution, and it can…