Social anxiety is a common problem that many people experience, but it’s not something that should be feared. With the right tips and techniques, you can learn how to manage your social anxiety and get out there.

This is a condition where people feel anxious when they’re around other people, especially if they’re in a situation that might be judgmental or critical. As a result, they become fearful of interacting with others out of fear they’ll do something wrong and embarrass themselves.

Types of Social Anxiety

There are two main types of social anxiety:

Situational social anxiety

Situational social anxiety occurs when you feel anxious in a specific situation, such as being on stage, speaking to a big crowd, or meeting new people for the first time.

If you have situational social anxiety, focus on the situation itself and stay calm so that your body doesn’t get tense up automatically. You can also practice taking deep breaths before talking to people or practicing what you’re going to say ahead of time so that you’re ready when the time comes.

General social anxiety

General social anxiety occurs when you are anxious about any situation where you feel like you may do or say something wrong or embarrassing. It can make it very difficult to talk to someone new or go out with friends.

If you have general social anxiety, try starting small by speaking with just one person at a time until your confidence increases. You can also practice saying small things out loud that feel unrelated to your surroundings.

How to Overcome?

You’re not alone. Millions of people suffer from social anxiety every year. So what should you know about this condition, and how can you overcome it?

Just be yourself!

You can become whoever and wherever you want, but don’t let them know. Instead, keep up with your hobbies, interests, and passions, so your authentic self doesn’t try to peek out from behind the facade.

That is the secret to overcoming social anxiety. If you realize that you are not required to express your opinions on everything that comes out of other people’s mouths, you will find it easier to open up and connect with people.

Don’t panic

Panic doesn’t help anyone. You can only do so much, so you have to learn to recognize when you are about to lose it and figure out a way to stop yourself from going there.

You’ve got to know your body language.

If you’re tapping your foot or crossing your arms over your chest or folding your hands in your lap, all that tells everyone around you that you’re worried about something and can’t control yourself.

We all have our insecurities.

You may feel shy around new people or feel anxious when you’re at a party. You may not know why you think this way or how to deal with it. You could be afraid of saying the wrong thing or not being able to handle the situation.

The Bottom Line

Overcoming social anxiety is a challenge, but it’s not impossible. We need to understand that people with social anxiety have a different way of being with themselves and others. The first step is to realize that you’re having an issue. Then, to overcome your problems, you need to understand how to use your strengths and what triggers them. Know what’s going on in your life and why.

For more information about Mental Health Conditions. Visit our Mental Health Library page.  To understand and cope with your psychological symptoms, get help from our Top 10 Psychiatrists, Psychologists, and Therapists who are known for providing the best mental health treatment and psychiatry services. To book an appointment please call us at (800) 457-4573 or submit an appointment request.