Category: Mental Health
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FOMO vs JOMO: How to Find Peace in the Age of Overconnectivity
Your phone lights up again. Another ping. Another event. Another photo…
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Human Trafficking and Psychological Trauma in Florida
In the shimmering glow of Florida’s endless summer, shadows gather in…
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Therapy for Healthcare Workers – Counseling as a Path to Healing After Trauma
Healthcare professionals stand at the very edge of life’s most fragile…
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Self-Criticism in Students and Early Career Professionals – The Silent Mental Health Crisis
For today’s generation of students and young professionals, life often feels…
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World Suicide Prevention Day 2025: A Call to Action for Mental and Behavioral Health Awareness
Every year on September 10th, the world pauses to acknowledge World…
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How EMDR Helps Trauma Survivors With Intrusive Thoughts and Flashbacks
Trauma leaves lasting marks on both our mental and behavioral health,…
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Psychoanalysis for Trauma Recovery: How Repression Shapes Emotional Pain and the Path to Healing
Healing from trauma can be a complex and deeply personal journey.…
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Forest Bathing: The Science Behind Nature’s Healing Power
A Japanese technique called “Shinrin-yoku,” or “forest bathing,” involves immersing oneself…