Category: Behavioral Therapy
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Dialectical Behavior Therapy for Trauma Recovery in Adolescents and Young Adults
For many adolescents and young adults who have experienced trauma, emotions…
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Living in Fear: How High-Crime Areas Shape Long-Term Mental Health Outcomes
In conversations about high-crime neighborhoods, attention is often fixed on data…
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Self-Criticism in Students and Early Career Professionals – The Silent Mental Health Crisis
For today’s generation of students and young professionals, life often feels…
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Rapid Resolution Therapy: A Transformative Path to Healing Trauma and PTSD
For many individuals, the past is never truly left behind. Unwanted…
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A Heartfelt Journey: Discovering the Power of Emotionally Focused Therapy
Imagine a journey through life carrying an unseen, heavy weight, a…
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Forest Bathing: The Science Behind Nature’s Healing Power
A Japanese technique called “Shinrin-yoku,” or “forest bathing,” involves immersing oneself…
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10 Life-Changing Ways to Beat Anxiety and Depression by Harmony United Psychiatric Care Experts
Millions of individuals of all ages and backgrounds suffer from anxiety…
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The Truth About Therapy: 10 Dangerous Myths You Need to Unlearn
Therapy is a cornerstone of behavioral health, yet countless myths and…